MARK BELL'S MOVEMENT
THIS ISN'T JUST EXERCISE, IT'S A MOVEMENT
Join the movement and get exclusive access to my daily workouts and nutrition blueprint, my old school powerlifting workouts, exercises exclusively for you to add into your current regime, motivation, and exclusive content with special guests.
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VIEW A REAL EXAMPLE OF WHAT YOU'LL GET WHEN YOU JOIN THE MOVEMENT. THIS IS JUST A GLIMPSE OF WHAT'S INSIDE!
Tuesday's Arm Blaster Workout:
- WARM-UP:
- SKI ERG: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE
- ALTERNATIVE - ROWER: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE
- ALTERNATIVE - ROWER: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE
- SKI ERG: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE
- MAIN MOVEMENT:
- SUPERSET #1:
- INCLINE DUMBBELL CURLS: 4X10-12
- INCLINE TRICEP EXTENSIONS: 4X10-12
- SUPERSET #2:
- REVERSE CURLS: 4X10-12
- TRICEP PUSHDOWN: 4X10-12
- SUPERSET #3:
- EZ BAR CURL: 4X10-12
- CLOSE GRIP PUSHUPS: 4X10-12
- SUPERSET #1:
- FINISHER:
- INCLINE TREADMILL: 10X1 MINUTE RUNS (WALK IN BETWEEN)