TAKE A SNEAK PEEK
VIEW A REAL EXAMPLE OF WHAT YOU'LL GET WHEN YOU JOIN THE MOVEMENT. THIS IS JUST A GLIMPSE OF WHAT'S INSIDE!
Tuesday's Arm Blaster Workout:
- WARM-UP:
- SKI ERG: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE
- ALTERNATIVE - ROWER: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE
- ALTERNATIVE - ROWER: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE
- SKI ERG: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE
- MAIN MOVEMENT:
- SUPERSET #1:
- INCLINE DUMBBELL CURLS: 4X10-12
- INCLINE TRICEP EXTENSIONS: 4X10-12
- SUPERSET #2:
- REVERSE CURLS: 4X10-12
- TRICEP PUSHDOWN: 4X10-12
- SUPERSET #3:
- EZ BAR CURL: 4X10-12
- CLOSE GRIP PUSHUPS: 4X10-12
- SUPERSET #1:
- FINISHER:
- INCLINE TREADMILL: 10X1 MINUTE RUNS (WALK IN BETWEEN)
UPDATED DAILY
Each day will be updated with my exact workout and nutrition blueprint I am following for the day. Yes really, each day!
OLD SCHOOL STRENGTH TRAINING
I'll be giving you workouts and tips that I have learned from the infamous Westside Barbell and Super Training Gym.
EXERCISES FOR ANY PROGRAM
Each month you'll get a list of exercises you can add-in to your current regime to maximize your full potential.
NEVER SEEN BEFORE FOOTAGE
You'll get exclusive knowledge from the people that I rub elbows with like Jay Cutler, Ron Penna, Eddy Coan, and more.
PERSONAL DEVELOPMENT TOOLS
I'll curate exclusive motivation, entrepreneurial, and lifestyle insights that I've used and you can apply to your life as well.
EXCLUSIVE PRODUCTS & DEALS
You'll get exclusive products as a member and also exclusive deals to MarkBellSlingShot.com.