STAN EFFERDING IS COMING TO MARK BELL'S MOVEMENT! SIGN UP & TUNE IN ON 09/23/2020 @ 9:15AM PST!

MARK BELL'S MOVEMENT

THIS ISN'T JUST EXERCISE, IT'S A MOVEMENT

Join the movement and get exclusive access to my daily workouts and nutrition blueprint, my old school powerlifting workouts, exercises exclusively for you to add into your current regime, motivation, and exclusive content with special guests.

JOIN FREE FOR 7-DAYS OF PREMIUM ACCESS

WELCOME TO
MARK BELL'S MOVEMENT

"THIS ISN'T JUST EXERCISE, THIS IS A MOVEMENT."

Join the movement and get exclusive access to my daily workouts and nutrition blueprint, my old school powerlifting workouts, exercises for you to add-in your program, motivation, and content with special guests.

JOIN FOR FREE NOW

TAKE A SNEAK PEEK

VIEW A REAL EXAMPLE OF WHAT YOU'LL GET WHEN YOU JOIN THE MOVEMENT. THIS IS JUST A GLIMPSE OF WHAT'S INSIDE!

SEE WHAT ALL YOU GET
 

Tuesday's Arm Blaster Workout:

  • WARM-UP:
    • SKI ERG: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE
      • ALTERNATIVE - ROWER: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE

  • MAIN MOVEMENT:
    • SUPERSET #1:
      • INCLINE DUMBBELL CURLS: 4X10-12
      • INCLINE TRICEP EXTENSIONS: 4X10-12
    • SUPERSET #2:
      • REVERSE CURLS: 4X10-12
      • TRICEP PUSHDOWN: 4X10-12
    • SUPERSET #3:
      • EZ BAR CURL: 4X10-12
      • CLOSE GRIP PUSHUPS: 4X10-12

  • FINISHER:
    • INCLINE TREADMILL: 10X1 MINUTE RUNS (WALK IN BETWEEN)
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UPDATED DAILY

Each day will be updated with my exact workout and nutrition blueprint I am following for the day. Yes really, each day!

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OLD SCHOOL STRENGTH TRAINING

I'll be giving you workouts and tips that I have learned from the infamous Westside Barbell and Super Training Gym.

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EXERCISES FOR ANY PROGRAM

Each month you'll get a list of exercises you can add-in to your current regime to maximize your full potential.

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NEVER SEEN BEFORE FOOTAGE

You'll get exclusive knowledge from the people that I rub elbows with like Jay Cutler, Ron Penna, Eddy Coan, and more.

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PERSONAL DEVELOPMENT TOOLS

I'll curate exclusive motivation, entrepreneurial, and lifestyle insights that I've used and you can apply to your life as well.

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EXCLUSIVE PRODUCTS & DEALS

You'll get exclusive products as a member and also exclusive deals to MarkBellSlingShot.com.

WHAT'RE YOU WAITING FOR? JOIN TODAY.

SIGN UP FREE FOR 7-DAYS OF PREMIUM ACCESS