TAKE A SNEAK PEEK
VIEW A REAL EXAMPLE OF WHAT YOU'LL GET WHEN YOU JOIN THE MOVEMENT. THIS IS JUST A GLIMPSE OF WHAT'S INSIDE!
Tuesday's Arm Blaster Workout:
- WARM-UP:
- SKI ERG: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE
- ALTERNATIVE - ROWER: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE
- ALTERNATIVE - ROWER: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE
- SKI ERG: 10 MINUTES - SPRINT 15 SECONDS PER MINUTE
- MAIN MOVEMENT:
- SUPERSET #1:
- INCLINE DUMBBELL CURLS: 4X10-12
- INCLINE TRICEP EXTENSIONS: 4X10-12
- SUPERSET #2:
- REVERSE CURLS: 4X10-12
- TRICEP PUSHDOWN: 4X10-12
- SUPERSET #3:
- EZ BAR CURL: 4X10-12
- CLOSE GRIP PUSHUPS: 4X10-12
- SUPERSET #1:
- FINISHER:
- INCLINE TREADMILL: 10X1 MINUTE RUNS (WALK IN BETWEEN)